Weekly Shopping List for 2010-08-29

Meat:

• 1 beef tederloin , about 3 to 4 lbs, trimmed
• 4 salmon steaks , 1 inch thick (6 oz each)
• 1 1/4 lbs grounded turkey
• 2 cups (about 10 1/2 oz / 330g) bite-size pieces roasted chicken
• 1/2 lbs prociutto, sliced 1/4-inch thick and cut into 1/4-inch dice

 

Produce:

• 1 medium bunch chopped fresh flat-leaf, Italian
• 4 medium ripe tomaoes
• 1 small tomato
• 2 celery rib
• 2 small onion
• 2 small yellow onion
• 1 red bell pepper
• 1 large handful of baby arugula
• 1 avocado ripe
• 11 cloves garlics
• 2 large heads of cauliflower (2 1/2 lbs. each)
• 2 green onions
• 1 large fresh lemon for juice
• 1 cup (5 oz / 155g) cooked fresh or frozen peas
• 2 carrots

Pantry:

• 1 x 5lb bag of all-purpose flour
• 1 bottle of red wine vinegar
• 1 bottle of extra virgin olive oil
• 8 cups chicken stock, preferably homemade
• 1 bottle of Canola oil, for frying
• 1 box of brown sugar
• 1 bottle of soy sauce - low sodium
• 1 bottle of crisp dry white wine such as Sauvignon Blanc or Pinot Grigio
• 1 bottle of white wine vinegar
• 1 bottle of Asian sesame oil
• 1 tube of Tomato paste

Dairy & Poultry:

• 1 egg large
• 1 stick of unsalted butter
• 2 /3 cups (2 1/2 oz / 75g) grated Parmesan cheese, plus extra for sprinkling

 

Seasoning, Spices & Herbs:

• 1 /8 tsp chile flakes or more to taste
• 1 pepper grinder filled black peppers corns
• 1 container of kosher or sea salt
• 1 small bunch of fresh sage
• 4 sprigs of fresh rosemary
• 1 bunch of fresh oregano
• 3 inches of fresh ginger
• 1 bay leaf
• 1 bunch of marjoram

 

Baked Goods & Grains:

• 1 1/2 cups (10 1/2 oz / 330g) Arborio rice
• 1 lb dried spaghetti
• 1/2 cups dried breadcrumbs
• 1 lb Farro